Herbal Treatments of Migraines Feverfew: 300 mg bid (twice daily) combined with Butterbur: 100 mg daily and White Willow Bark: 300 mg bid (careful with this herb which is the source for aspirin in nature. Overuse of it may lead to bruising and bleeding). Feverfew alone can also be taken on a daily basis to […]
How much water do I need? Your body has water needs that must be maintained and carefully monitored if you are to remain active and effective. The average-sized woman should drink about nine, 8-ounce glasses of water a day and a man about twelve glasses of water daily. This will naturally go up with increased […]
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